Have a perfect spa day at home to de-stress
It is not hard to de-stress and create a relaxing sensorial experience for yourself at home. Here are some ideas.
Aroma Candles
Aromatherapy is great for the mind, body, and soul. Scented candles give off subtle aromas that add to the ambiance, instantly lifting one’s mood.
Light some aroma candles in your bathroom and take a hot shower as you indulge in the refreshing setting. Try tuning everything else out of your mind and get comfortable before you hit the bed. This will ensure a good night’s rest.
Steam Facials
A steam facial should be your go-to if you’re hard-pressed for time. This ritual exposes your skin to steam, which helps in opening pores, getting rid of impurities, and relaxing your muscles.
Add some herbs or essential oils to the bubbling water and simply breathe in the goodness of these natural ingredients.
For instance, rosemary can re-energize you, while lavender has a calming effect. This not only makes the skin glow but its therapeutic effect is rejuvenating.
Essential Oils
Besides being used in steam facials, essential oils can amp up your usual bathing ritual with just a few drops in the bathwater. Breathe in the fragrance and let the aroma work its magic.
Essential oils can boost your mood, and balance the mind and body. Oils such as geranium and lavender can also soothe rashes. Apply some all over your body in diluted form and get some beauty sleep while your skin soaks in its goodness.
These oils help to relieve stress, rid insomnia, improve skin texture, and even cleanse the air you breathe.
Hair Spa
Try an all-natural hair spa at home. Massage your scalp with some olive oil, tie the hair, and cover it with a hot towel. Sit back and relax while sipping your favorite cuppa.
For more nourishment, make and apply a simple hair mask using avocado and honey.
Another option is to steam your hair and apply a mask of mashed banana mixed with olive oil. Leave these on the hair for about 30 minutes before washing it off. In the meantime, gently massage your forehead with your fingertips and feel that stress fade away.